The good bacteria also play a very important role in detoxification. They’re like the garbage trucks of the gut. They go through, pick up all the rubbish, and then shunt it out through the faeces.
There’s a very strong connection between the gut and the brain, we call that the gut-brain axis. This is a little bit more about that gut-brain connection. Now, the developing brain of infants…
Now, many of us in the room today will experience a handful of these symptoms on a regular basis. But how often do we actually stop to think about…
Marieke Rodenste is a holistic dietitian and nutritionist, and she got into the field because of her own health issues. As a teenager she was an elite level distance runner and triathlete, and she dutifully followed…
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